The great benefits of Hot Stone Massage for your body
What is Hot Stone Massage?
The hot stone massage is a massage therapy that uses heated smooth stones to massage the body. The heat and weight of the stone warm and relaxes the muscles, allowing the massage therapist to apply deeper pressure without causing discomfort.
With the principle of heating the body with different temperatures, hot stone massage helps the body’s tissues to expand, reducing muscle tension or pressure on the nerves causing stress and fatigue naturally.
With each stone, there will be different temperatures, placed corresponding to the acupuncture points, which have the effect of heating the body, helping people relax and comfortable.
What type of stone is used in massage? Usually, people use basalt, a black or gray volcanic rock that retains heat well and does not cause damage to the skin. Basalt comes in many different sizes and shapes, which can be suitable for different body areas. Basalt stones are heated in boiling water or in a stone warmer, to a temperature of 50 to 60 degrees Celsius, before being used for massage.
Why is hot stone massage so popular?
That is because of the significant effects and benefits that it brings.
More and more people are increasingly choosing hot stone body massage therapy in spas for beauty care as well as relaxation and health therapy because of its great benefits.
The benefit of hot stone massage will help you:
- Relieve muscle tension and pain: The heat of the stone helps increase blood flow to the area being massaged, relieves muscle spasms, and increases muscle flexibility.
- Relieve stress and anxiety: The hot stone massage affects psychological balance, relieving stress, tension, and fatigue.
- Sleep better and deeper, reduce insomnia symptoms: The leading cause of insomnia is that the acupuncture points inside the body are not released, the blood stagnates, and the circulation is blocked. At that time, the hot stone massage will help your muscles relax, the body is more refreshed, healthier and easier to fall asleep, bringing a better and deeper sleep.
- Strengthens resistance – reduces autoimmune diseases: Regular hot stone massage helps improve immune system health naturally, and may reduce some chronic diseases related to the nervous and muscular systems, such as fibromyalgia, arthritis, and carpal tunnel syndrome.
- Support weight loss and improve skin: Using hot stones in a full body massage also helps make the skin smoother and brighter. Thanks to the hot temperature of the stone, it will dissolve excess fat tissue and safely excreted through sweat, so it also has the effect of losing weight and regaining a slim waist for women.
>> Read more: Thai Massage and Great Health Benefits
Effects on Body Health
- Strengthens the Immune and Lymphatic System: Did you know hot stone massage can improve your immune system? Heat from hot stones stimulates the lymphatic system, helping the body eliminate toxins and enhancing disease prevention. This not only makes your body healthier but also improves its ability to fight infections.
- Promotes Detoxification and Toxin Elimination: Hot stone massage is not just about relaxation; It also helps promote the body’s natural detox process. The heat from the stone helps expand capillaries, increase blood circulation and assist the body in eliminating toxins through the excretory system.
- Supporting the Treatment of Bone and Joint Diseases and Rehabilitation: For people experiencing bone and joint problems, hot stone massage can be an important part of the treatment process. The heat from the stone helps relieve pain, reduce inflammation and increase joint flexibility. This not only helps reduce pain but also aids in the recovery process.
Hot stone massage not only brings moments of relaxation but is also an effective method of supporting body health. From strengthening the immune system, promoting the detox process, to supporting the treatment of bone and joint problems, this method brings many undeniable health benefits.
Hot Stone And Beauty Massage
- Beautify Skin and Prevent Aging
Have you known about the skin beautifying effects of hot stone massage? This process not only relaxes your muscles but also increases blood circulation, bringing unexpected benefits to your skin. Heat from hot stones helps expand pores, creating favorable conditions for the skin to eliminate toxins and absorb nutrients better. The result is brighter, smoother skin with fewer signs of aging. In particular, this therapy also stimulates collagen production, helping the skin retain elasticity and youthfulness.
- Improves Skin Elasticity and Smoothens Skin
Hot stone massage helps improve external beauty and deeply impacts the skin structure. As the heat from the stone spreads, it promotes blood circulation, bringing nourishment and hydration to the skin. You will feel your skin become smoother and more vibrant. At the same time, this process also helps minimize skin problems such as dry skin or uneven skin tone.
Hot stone massage is a natural beauty method, helping you take care of your beauty comprehensively. From preventing aging to improving elasticity and smoothing the skin, this treatment opens up a new direction for personal care, helping you feel more confident and radiant every day.
- How to Perform Hot Stone Massage Safely and Effectively
When performing hot stone massage, the most important thing is to ensure the temperature of the stones is suitable. The stone should not be too hot to avoid causing burns or discomfort to the skin. You should check the stone’s temperature before placing it on your body. Perform a gentle massage, do not apply stones for too long in one position to avoid damage to muscles and skin.
Who should use hot stone massage service:
All men or women of all ages can use hot stone massage therapy to relax and dispel fatigue. Especially:
- People who are stressed, tired due to the pressure of work.
- People who are having trouble sleeping and insomnia.
- Office workers sit often, are sedentary, and exercise less.
- People at risk for arthritis, are overweight.
- People suffer from muscle tension or pain due to too much exercise or exercise.
Who should not have a Hot Stone Massage:
The following people should not apply this therapy: Pregnant women, people with cardiovascular disease, people with burns or skin diseases, people with diabetes.
If you have skin problems such as dermatitis or skin disease, or have a medical condition such as high blood pressure or heart disease, consult your doctor before trying this therapy.
Hot stones massage at Sen Spa:
The hot stone massage process includes the following eight steps:
• Step 1: Massage, acupressure for the whole body to help relax muscles.
• Step 2: Massage, acupressure therapy for the back, shoulder, and neck area.
• Step 3: Massage the back and shoulders with hot stones + warm stones on the back.
• Step 4: Massage, acupressure to clear the meridians in the thighs, shins, and feet.
• Step 5: Hot stone massage in the foot area helps blood circulation.
• Step 6: Massage with hot stones and natural essential oils in the hands and shoulders to relieve aches, pains and muscle tension.
• Step 7: Hot stone massage and natural essential oils help reduce belly fat.
• Step 8: Massage and acupressure on the head area to help relax, reduce stress and headaches.
The hot stone massage therapy package not only helps you relieve fatigue, stress and regain fresh energy for your body but also improves your health and beauty.
Sen Spa with a team of skilled and professional technicians, will bring a sense of satisfaction to customers. Make an appointment for a weekly hot stone massage at SEN SPA to better care of yourself.
>> Read more: https://senspanhatrang.com/en/deep-tissue-massage/
>> Reference link: https://en.wikipedia.org/wiki/Stone_massage
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SEN SPA & MASSAGE NHA TRANGbe
Address: 241 Ngo Den, Nha Trang
Working hours: 8:30 – 20:30
Phone: 0258 – 382 9899
Hot line: 0908258121
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Email: senspanhatrang@gmail.com
Website: senspanhatrang.com
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