Therapeutic and relaxing massage at Sen Spa

MASSAGE – A POPULAR NATURAL HEALTH THERAPY

Massage is one of the most popular and favourite health care treatments nowadays.

Let Sen Spa – one of the best spa massage in Nha trang – study about massage and the benefits of massage.

What is massage?

Massage is the combination of stroking, kneading, rubbing, gliding, pounding and pressing on skin and muscles.

Massage often uses hands, fingers, forearms, elbow to massage, acupressure, stroke, tap, press on the acupuncture points and the muscles of the body. Used to treat a wide range of physical and emotional health problems, help relieve pain, reduce stress, stabilize the mind and heal the body.

Popular types of massage:

There are many different types of massage, each with different origins and purposes. Certain types of massage focus on relieving muscle pain; increase energy levels; others are intended to improve a particular physical condition; another is simply to help you relax .

Massage in Vietnam: is a combination of movements such as massage, manipulation, claw, press, chop or pat … impact on the body, arranged in a logical order and bring reduced therapeutic results, pain, relaxation, energizing and health for all people.
To perform these movements can use hands including fingers, elbows, legs: feet, knees … to perform.
The outstanding advantage of this method is to improve blood circulation, bring oxygen and nutrients to cells, and assist in eliminating toxins from the body.

Swedish massage: use long strokes, kneading, deep circular movements, vibrate and tap, in combination with massage oil or lotion. This therapy provides a feeling of gentle relaxation.

Aroma massage: is a Swedish massage therapy, combined with one or more essential oils to relax, heal, or beautify. Each essential oil used in aromatherapy is believed to have different properties.
For example, some essential oils make you feel relaxed, others make you feel energized. One of the popular essential oils of aromatherapy massage is lavender essential oil, lavender oil not only relaxes, recovers energy quickly, but also makes skin beautiful and smooth .

Aroma massage — Massage with aroma essential oil

Hot stone massage: is a massage therapy using heated smooth stones, massaged on the body. The heat and weight of the stone warms and relaxes the muscles, soothes aches and pains, allowing the masseuse to apply deeper pressure without discomfort. Hot stone massage is an effective therapy that helps the body relax and restore energy.

Deep tissue massage: This massage technique uses slower, more forceful massage movements that are applied to the deeper layers of the muscle and connective tissue.
Usually used for people with chronic muscle pain, people with neck and neck pain, neck and upper back stiffness, low back pain, leg muscle tension and shoulder pain. Each person typically feels pain 1-3 days after a deep tissue massage, but after that the body will get well.

Hard press massage - Deep tissue — Hard press on shoulder – Deep tissue

Deep tissue - massage with elbow — Deep tissue – massage with elbow

Thai massage: Thai massage techniques using light pressure and stretching to relax and improve the flow of energy throughout your body. Not only do you lie still in one position, the therapist will move you and perform a series of stretches. Thai massage gives you lots of energy, helps reduce stress, improves flexibility and movement.

Thai massage - back stretching — Thai massage – back stretching

Thai massage - neck stretching — Thai massage – neck stretching

Foot massage: Foot massage is a reflexology massage focused on the feet, where there are more than 7,000 nerves and many acupuncture points corresponding to the internal organs in the body.With movements of massage, acupressure, creating pressure on the feet, foot massage will impact the nerves and acupuncture points in the feet, the soles of the feet help release energy congestion in the body. Foot massage and acupressure, is a medicine-free cure, very good for your health and beauty.

Foot massage - press feet — Foot massage – feet pressing

Foot massage - leg stroking — Foot massage – leg stroking

Reference link: https://en.wikipedia.org/wiki/Massage

The benefits of massage therapy for your health:

Massage makes you feel good in many ways and can have positive effects on your whole body – your bones, muscles, heart, skin, breathing, digestion, and mental health.

Helps relieve soreness and soften tense muscles, prevent joint stiffness and edema.
Helps increase blood circulation, detoxify the body. Massage increases blood flow, increases the amount of oxygen and nutrients to your tissues and organs, and encourages your body to circulate “good things”; and eliminating “the bad” – waste, toxins, carbon dioxide and excess water.
Helps strengthen the body’s immune system . Through massage movements stimulate the nervous system and improve the lymphatic system, helping your body to heal and function more efficiently.
Help treat injuries or physical difficulties, and help restore function from sports injury In addition, can also help prevent muscle or tissue damage and improve the athlete’s range of motion.
Massage is effective in relieving pain, treating chronic pain, back pain , and even arthritis.
Support treatment of asthma, stroke, high blood pressure.
Improve sleep, help you sleep better and deeper.
Helps reduce stress, stress, stabilizes mood. Massage encourages your body to produce endorphins – natural chemicals in your body that make you feel happy, and reduce anxiety.
And one of the biggest effects of most complementary massage therapies is that it can make you feel much better about yourself, more relaxed on your own skin, calm and calm. peaceful.

WHO SHOULD USE MASSAGE THERAPY:

Men or women of all ages can use massage therapy to relax and dispel fatigue. Especially:

People who are stressed, tired due to the pressure of work.
People who are having trouble sleeping, insomnia.
Those who work in the office, sit a lot, are sedentary, do little sport.
People at risk of arthritis, being overweight.
People who are experiencing muscle tension or pain due to too much exercise or exercise.
People who travel, travel, move a lot after playing days.
Women are in the period of pregnancy.

WHO SHOULD NOT MASSAGE:

Most people can choose massage as a begining method of relaxation and wellness. However, massage may not be suitable if you have some of the following health conditions:

Broken bones;
Bleeding disorders;
An open wound or burn;
Severe osteoporosis;
Or other serious medical conditions

SOME POINTS TO REMEMBER BEFORE MASSAGE:

To get the best benefits, before massaging you need to keep in mind the following points:

Avoid overeating or drinking alcohol.
You should also drink plenty of water, this will help the body flush toxins from the body.
Tell your health therapist ahead of time, if you are, or think you may be pregnant; have any medical condition or are being treated with any medicine or have recently suffered trauma or surgery; are allergic to anything, especially skin allergies; have any wounds or sores; have a fever or infection; as these can affect the types of oils and treatments you receive.