NECK AND SHOULDER MASSAGE AT SEN SPA

WHAT DO YOU DO WHEN YOU HAVE NECK AND SHOULDER PAIN?

Neck and shoulder pain is a common disease for people today.

Neck and shoulder pain is a condition in which the muscles in the neck and shoulder area are stiff and painful. This condition is common in all ages.

Neck and shoulder pain is caused by many factors such as sitting, sleeping, working incorrectly, stress, causing the body to be tired, the meridians and blood to be blocked and not circulated…

Initially, you only feel mild pain, fatigue in the neck and shoulder area and limited neck movement. But in the long run, neck and shoulder pain will affect your daily life and sleep and can become a disease if not treated.

Understanding Neck and Shoulder Tension

Your neck and shoulders carry more responsibility than you might realize. These areas work tirelessly to support your head and facilitate movement throughout the day. When tension builds up, it can affect your well-being, from causing headaches to disrupting sleep patterns.

Common Causes of Neck and Shoulder Pain

Ever wondered why your neck and shoulders feel like they’re carrying the weight of the world? Poor posture is often the primary culprit, but there’s more to the story.
People who have been exposed to cold for a long time due to the habit of drinking ice and turning on the air conditioner every day.
Extended screen time, stress, lack of physical activity, changes in weather and even emotional tension can contribute to discomfort in these areas.

Understanding these causes is the first step toward finding relief.

Signs You Need a Massage

Listen to your body – it’s usually pretty good at telling you something’s wrong. If you’re experiencing persistent stiffness, reduced range of motion, or that annoying sensation of “knots” in your muscles, these are clear signals that a massage might be in order.

>> Read more: Neck pain is a common problem.

Benefits of neck and shoulder massage

Massage is a natural method to relieve neck and shoulder pain – no medication is required, and it is very effective.

Physical benefits

The physical benefits of neck and shoulder massage go beyond temporary pain relief. Regular massage sessions can:

Improve blood circulation to the area
Reduces muscle tension and stiffness
Increase range of motion
Improve posture
Reduced frequency of headaches
Promote faster recovery from injury

Mental and emotional benefits

Don’t underestimate the mental benefits! Massage therapy can:

Reduce stress and anxiety
Improve sleep quality
Enhance mood and mental clarity
Increased overall sense of well-being
Helps control symptoms of depression

Massage styles commonly used in neck and shoulder massage

Swedish Massage

This classic technique uses long, smooth strokes combined with kneading and circular movements. It is suitable for those new to massage or looking for gentle stress relief. Swedish massage helps improve blood circulation while promoting relaxation.

Deep tissue massage

When knots just won’t budge, deep tissue massage may be the solution for you. This technique targets deeper layers of muscle and connective tissue, using slower, more forceful strokes to break up adhesions and release chronic muscle tension.

Hot Stone Massage

Have you ever tried a hot stone massage? The heat penetrates deep into the muscles, providing a soothing experience and promoting relaxation.

Trigger Point Therapy

Releasing specific tension points, trigger point therapy targets knots or trigger points in the muscles. This technique can be particularly effective for chronic neck and shoulder pain.

Benefits of shoulder, neck, nape and head massage at Sen Spa:

If you are looking for a spa that prioritizes cleanliness, skilled staff, cool space with natural view, then Sen Spa Nha Trang is a choice worth experiencing.

Coming to Sen Spa you will get:

Massage helps clear the meridians and circulate blood in the head, neck, and shoulder areas.
Softens muscle tissue and damaged areas to help relieve neck and shoulder muscle pain.
Reduces numbness, pain in arms, wrists, and fingers.
Prevent degenerative diseases of the cervical and lumbar spine.
Reduces fatigue, stress, insomnia, brings a feeling of health and relaxation.

To relieve pain, muscle tension, and stress in the head, neck, and shoulders, Sen Spa’s skilled and experienced specialists will use deep tissue massage techniques, massage with fingers, hands, lower arms, and elbows, combined with acupressure on acupuncture points to help release muscle tension, soften muscles, reduce pain, fatigue, and help blood circulation.

With the shoulder, neck, nape and head massage therapy package at Sen Spa, you will be able to relieve fatigue and pain in your neck and shoulders, relax and reduce stress in life, and regenerate energy for busy new days.

WHO SHOULD USE NECK AND SHOULDER THERAPY SERVICES:

The neck and shoulder massage therapy package is a perfect choice for everyone, both men and women with symptoms of neck and shoulder pain, office workers, people who regularly use computers, people who sit or stand for long periods of time such as drivers, pilots, teachers, tailors… housewives who do little exercise, especially middle-aged or elderly people, people who drink cold water and use a lot of air conditioner, people with spinal degeneration, herniated discs…

Come experience the shoulder, neck, nape and head massage service at Sen Spa, immerse yourself in the green, peaceful natural spa space that will help you have the most complete moments of relaxation.

>> Read more: The details of all spas and massages services at Sen Spa

Frequently Asked Questions

How often should I get a neck and shoulder massage?

If you are experiencing specific issues, weekly massages may be recommended initially. Listen to your body and consult your massage therapist for individual advice.

Does neck and shoulder massage help with migraines?

Yes, regular massage can help reduce the frequency and intensity of migraines by releasing tension in the neck and shoulders, improving blood circulation, and reducing stress.

Is it normal to feel sore after a neck and shoulder massage?

Mild soreness for 24-48 hours after a deep tissue massage is normal. However, if you experience severe pain or discomfort, consult your healthcare provider or doctor.

Can I get a massage if I have arthritis in my neck?

This depends on your condition and the severity of your arthritis. Always consult your doctor first and make sure your massage therapist is aware of your condition.